It made about 4 cups. On a normal school day where I am actually going to school, I put all the ingredients in one of the smaller take-away containers the night before and then blend it quickly in the morning. We recently got a Ninja blender, and it is awesome!
1 Clementine (This is actually not an alkaline fruit, so use sparingly.)
3/4 cup Gooseberries, frozen from the garden
1 rib Celery
handful of Kale
1 Garlic clove
1 Ginger piece, one square inch
1 Tbsp Flax seeds
1 tsp Olive oil (to help digest vitamins that are fat soluble)
1 c Water
Now to convince the Farmer that he could get over his awful cold faster by eating more of these foods. He wants me to find peer-reviewed scientific articles. I sent him to Google! We're having fun together, and eating very well. Hang tight, it might be a long haul...